There are many ways to shed some excess pounds, but usually just a little bit of jogging and cutting back on the pies won’t do the trick. Your customised programme will focus on scientifically proven techniques for reducing body fat; not only on achieving your desired weight loss, but also in maintaining it long-term and providing health benefits that may even improve quality of life.

By undertaking the correct exercise regime before, during and after pregnancy, mothers can enjoy fewer complications from their pregnancy, improved ability to regain their pre-pregnancy shape following childbirth and can limit weight gain. 

You may not be happy with some of the changes your body is undergoing, or you may wish to enjoy some of the benefits mentioned above.  If you are interested in options such as 1-2-1 personal training sessions, or partner sessions with a friend in the same situation then please contact us via our contact page.

If you suffer from a stable medical condition, for which you are visiting your GP, it may be possible to improve your quality of life and relieve symptoms through doctor recommended exercise Liverpool.  With a qualification in GP  Exercise Referral, Andy Coyne at Improve Personal Training Liverpool is well placed to guide you in the safest, most appropriate ways possible.  Regular exercise offers a range of benefits for people suffering from a number of medical conditions, including management and treatment of symptoms.

Get the body you want and deserve with Improve PT – Personal Trainer in Liverpool

 
Our Personal Trainers offer the flexibility to train at your most practical place; at home, or outdoors, in our studio, totally up to you. We recognize time is vital to those with busy lives and other priorities, so we work around you, 7 days a week, early am until late pm.  Whatever budget you have set aside for a personal trainer in Liverpool, we can develop something to suit it.  Along with being there for your Personal Training Liverpool sessions we are also here for you beyond session times. We’re always available by phone, email or text for help and advice.

 
Improve Personal Trainers Liverpool are a highly experienced team who care about clients. As a personal trainer in Liverpool my expertise, skills, favorable and friendly approach is unique and renowned, but most significantly the results gained with my clients go above and beyond the realms of expectation.  Together not only can we reach your goals, but surpass them. We make use of market leading training approaches that focus on minimizing injury, increasing flexibility and efficiency, taking full advantage of weight loss, and freeing clients from pains and aches.



Canicross is trail running with your dog.  It is an exciting, fast growing sport and a fantastic passtime allowing you to get fit and spend more time  with your four legged best friend.  It is the safest way of running with your dog because of the specially designed equipment used, allowing you to run hands free and for you to both run comfortably together.

You don't have to be an experienced runner to enjoy canicross.  It really is suitable for almost all people and dogs of all sizes and all ages (once your dog is fully grown, usually around 12-18 months old).

Exercising with your dog is a great time saving way to get fit, to build a great bond with your dog and meet new people.  By using the correct equipment and taking part regularly, you'll soon see results.

Andy Coyne is now providing canicross coaching in parks and greenspaces around Liverpool.