Online and Virtual Personal Training

Online Personal Training and Virtual Personal Training are great options for people who cannot or do not want to come to a session in real life.  Perhaps you prefer to workout alone.  Perhaps you cannot leave the house.  Perhaps you live too far from our studio but would like to follow our plans.  This is the training for you.  Online Personal Training and Virtual Personal Training through Improve Personal Training Liverpool are great choice for everyone from the home athlete to someone just looking to improve their health.


Online Personal Training

Online Personal Training is an exciting new form of Personal Training whereby your sessions would be planned and programmed by Improve Personal Training remotely, then you compete those sessions in your own time and in your own location.  This means you aren't fixed to particular session times and can be increasingly flexible.  Sessions would be planned by our experienced level 3 personal trainer and would be tailored exactly to your needs.  The plan would take account of the equipment you have available, even if that's only your own body weight, and would be targeted to your own ability level, whether that be advanced or just starting out.  Whatever you're looking to achieve, we can plan for.


Within one monthly fee, you would receive...

• Upto three training sessions per week (more subject to extra charge)

• Skype or FaceTime consultation to start you off

• Around the clock access by email and text for queries

• Weekly update Zoom or Skype call


Simply complete the contact form to register your interest in Online Personal Training. To find out more, complete the contact form below...


Virtual Personal Training

Virtual Personal Training takes all the best things about regular personal training and brings them to your own home or gym.  Through modern technologies like Zoom and Skype, virtual personal training involves your personal trainer guiding you through a workout remotely in your own home, whilst your PT is in our studio in Liverpool.  Perhaps you can't leave the house and want to train with Improve PT, perhaps you're located too far away to get to the studio in Liverpool.  Sessions would be planned like any regular personal training session with due care and attention taken to your own abilities, needs and goals.  Your PT could watch your form and technique via webcam or FaceTime and would be able to demonstrate and explain anything you're getting wrong.


Virtual Personal Training would involve...

• One Monthly payment for one, two or three Online sessions per week

• Initial consultation via FaceTime or Skype

• Round the clock email or text message contact for queries

• Planned programmes written by level 3 PT would take into account the equipment you have available at home, even if that's your own body weight 


Simply complete the contact form at the top of this page to register your interest in Virtual Personal Training.  

To find out more, complete the contact form below...



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