IMPROVE YOUR PRE/ POSTNATAL FITNESS: Ante Natal Exercise and Post Natal Exercise, read on...
By undertaking the correct exercise regime before, during and after pregnancy, mothers can enjoy fewer complications from their pregnancy, improved ability to regain their pre-pregnancy shape following childbirth and can limit weight gain. Here are a few of the specific benefits of pre natal exercise and post natal exercise…
You may not be happy with some of the changes your body is undergoing, or you may wish to enjoy some of the benefits mentioned above. If you are interested in options such as 1-2-1 personal training sessions, or partner sessions with a friend in the same situation then please contact us by clicking here
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