There are many ways to shed some excess pounds, but usually just a little bit of jogging and cutting down on the biscuits won’t do the trick. Your customised programme for weight loss in Liverpool will focus on scientifically proven techniques for reducing body fat; not only achieving your desired weight loss, but also maintaining it long-term and providing health benefits that could improve your quality of life.  As a professional in weight loss in Liverpool I pay particular attention to your posture and technique to reduce risk of injury, as well as to functional movement patterns to ensure you develop strength and ability to function better performing day-to-day tasks, such as shopping, climbing stairs and running for the bus. I am also  focused on finding the right kind of challenge for you. We want to train your muscles and improve your confidence in your abilities. To find out more about our services in weight loss in Liverpool please contact us today for a free no obligation consultation.

Weight Loss Personal Trainer Liverpool – You are what you eat

I very much believe in the old saying “you are what you eat”.  The results we achieve will be significantly influenced by the foods you eat, which is why I review every one of my client’s eating habits and provide a full nutritional assessment.  This doesn’t dictate what you have to eat and when but it makes sensible suggestions of how to amend your eating habits to allow you to achieve your goals in the most efficient way which is a vital process when undertaking weight management Liverpool.

With a Level 3 qualification in Personal Training Liverpool, including nutrition and exercise programming, a Level 3 qualification in GP Exercise Referral which includes obesity management and control, as well as personal experience in losing weight and keeping it off, Andy Coyne of Improve Personal Training Liverpool is ideally placed to help you achieve your goals.  Get in touch through our contacts page to begin your weight loss journey.


Contact Improved Personal Training Liverpool

When it comes to personal training in Liverpool you will be hard pressed finding a trainer with the experience, dedication and qualifications of Andy Coyne, Liverpool Personal Trainer.


Click here to get in touch and book your free consultation. 

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