There's no doubt about it but good rowing, on water or on ergos, is ultimately about technique.  There's no getting away from that.  To excel at either discipline you're going to need to make sure your technique is up to scratch and that's where I can help.

Through the use of slow motion video analysis I will review your current technique and provide a commentary on every aspect of your stroke.  I'll then identify areas for improvement and discuss with you exercises and drills you can do to to achieve your technical goals.  Video analysis can be done for ergometers or crew boats (although the cost will increase the more people there are in the boat).

After video analysis, if you wanted to add-on the Improve Rowing Programme, the cost of the video analysis would be subtracted from your total programme price.

Cost per crew boat:

Single scull/ ergometer - £100

Double/ pair- £175

Quad/ Four - £300

Eight- £500