Myself! Before and after...

I believe I am my own first testimonial!  I've been through the process of weight loss and improving my own fitness myself.  I've gone from a stage where I'd refuse to go anywhere near scales (I'd estimate I must have been around 20 stone at my heaviest) to being much more comfortable with myself.  

 

Having gone through this myself I can totally understand where clients are coming from.  I can understand how hard it is to motivate yourself and how easy it is to do anything other than train, but I also know how much I enjoy it now, so I do have that extra understanding of what's needed to help motivate my clients. 

What others have to say

"Andy is a great motivator, he certainly brings the best out of you even when your feeling tired.  He really helped me achieve my goals over the last few months and helped us to maximise our potential. He's always helpful and full of great advice to help you meet your goals." JB

 

"Andy is a natural leader. I always felt I got the most I could out of his circuits. Highly recommended."  SR

"The fitness sessions led by Andy involved Circuits, and work on Ergs (rowing machines), my fitness levels improved significantly in a short space of time. Andy's variety of training tools gained through years of competative crew Rowing as well as his relaxed manner made training enjoyable. Andy's coaching helped me achieve personal bests in my sport and I would reccomend him to anyone intrested in getting fitter, for sport or personal well being."  LS

 

"Andy is great at identifying areas of fitness that need improving, and creating an approach that will help you reach your targets. He's friendly, but knows how and when to push to get results. All of this is backed up by an excellent scientific understanding, and explanations of how and why the exercises undertaken are beneficial." CM

News and blog

Roll up, roll up

What's going on with us, plus some hints and tips from Andy

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